Following are some of the conventional chakra cleansing methods man uses for thousands of years:

1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.

2. Auric brushing with the hands or the aid of gemstones and crystals is one of the highly effective chakra cleansing technique. Caution must be taken however that the practice should only be performed by a well-practiced individual since there is the possibility of serious damage rather than successful healing due to the inherent powers of the gemstones and crystals employed in the process.

3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individuals norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.

4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.

5. Relating with nature can have positive effects on your energy systems.

6. Since each individual colors have different vibrations that affect different elements of a person, you can effectively perform chakra cleansing by looking at real color or simply by visualizing them.

7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.

8. Stimulating our mental power and engaging in worthwhile intellectual pursuits are critical factors to maintain a healthy chakra. The mind rests in the mental aura and this level of the aura needs to be stimulated or it will slow down, accelerating the aging process. We need to be learning, interested, and passionate about something at all times in our lives.

9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.

10. Practicing love of self is also important as it teaches us survival and self preservation. It also makes us more able to love others.

11. Becoming conscious of our emotions and responsibly expressing them to others is also fundamental to chakra cleansing and maintenance. Repressed thoughts and feelings create energy jams that can seriously affect our health and well being.

12. Being imaginative in our daily activities helps us maintain balance and harmony. Imagination and creativity is not the private realm of the arts as we can utilize it to make our activities more interesting!

13. Coming to terms with our past lives and understanding its significance can provide us a deep awareness of our purpose as a human being.

14. Honesty and truthfulness in all areas of our lives keeps us healthy and gives us vibrant energy. Values anchored on respect, trust, decency, honesty and truthfulness help make us a productive and responsible member of the society.

15. Prayer is also a central element of our health and energy systems. Prayer allows us to communicate with a Higher Being who can help us achieve emotional balance and stability. Prayer helps quiet down our minds to make us receptive to everything around us.

The above are all effective chakra cleansing techniques which we need to incorporate in our lives. Although chakra cleansing takes time, it should be done regularly and continuously for us to reap its benefits and advantages in living a healthy life.

The author Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. Visit here to understand how chakra cleansing can drastically improve your life and receive twenty nine Free chakra meditation affirmations, hypnosis and special sound frequency audios.

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The Hindu thought of life, however, has kept the flame of spiritual-healing burning amidst the advancements in science and technology.

Our body has seven primary Chakras and also many thousands of secondary ones. Chakra, is a Sanskrit word which means Wheel of Light, and these light wheels or Chakras, are in a stable state of rotation and vibration in a healthy body.

If the charkas become unbalanced, then this will result in an imbalance in the overall healthy performance of the body. As a result, Chakra Balancing is essential to a healthy body, mind, and soul.

Chakras are Entrance Gates of the Aura and the central points that obtains, incorporates and conveys life-force energy. Situated along the central line of the body from the base of the spine to the top of the head the seven main Chakras take and transmit energies to and from the universe, nature, celestial bodies and other people.

What distorts Chakra Balancing?

When one or more of the Chakras is blocked and the energy does not flow harmoniously through them, the result will be an imbalance among the Chakras that is manifested in all areas of life.

The correct functioning of the Chakras can distort due to a number of factors, like bad health, stress, unbalanced diet, toxicity, not enough exercise, repressing emotions, untrue beliefs, detachment from a higher power, childhood traumas, cultural conditioning and emotional traumas, etc.

Chakra balancing is Truly the Key to Health and Happiness

The natural harmonious functioning of Chakras is a utopian idea. Therefore, human endeavor has always been to correct this distortion and strike a fine balance between these Chakras. The concept of self-healing is also loosely based on Chakra balancing.

Chakras manipulate our body shape, glandular functions, chronic physical illness, thoughts, and behavior. Chakra balancing ensures that these parameters are working towards a healthy body, mind, and soul.

The advantages of Chakra Balancing are:

* General happiness and inner peace in body

* Physical health and vitality

* Perception and continuous feel with ones body

* Sexually comfortable life without getting partial by lust

* Awareness of ones feelings at the ethereal level

* Superior capacity to attract and convey love in ones life

* Speedy spiritual growth and development

* Spiritual healing along with efficient modes of understanding, awareness, and recognition

* A compassionate and loving heart

* Tremendous confidence levels, but short of being over-confident

* Approaching of the Self

Successful chakra balancing

Chakra balancing in individuals body can be accomplished by utilizing different techniques. Any of the following techniques will work to balance your bodys Chakras.

* Healing Therapies, such as Reiki

* Yoga (with breathing exercises) and/or Meditation sessions

* Physical exercise

* Color/Light Therapy

* Crystals and Gems

* Balancing with Pendulums and Hands

* Aromatherapy

* Touch Therapy

* Optimistic outlook

* Sound frequencies/vibrations

* Affirmations and Hypnosis sessions, etc.

The human body is a pool of energy, in which the exhausted energy is released and eliminated by the body organs, and replenished with new energy.

Chakra balancing makes sure that this energy is stored and used by the body optimally, and all essential organs and body cells get an equal share of this energy.

When your Chakras are returned to their natural frequencies, inner peace, well being and happiness follows. Chakra Balancing is simply getting the Chakras back to their normal state of vibration.

Why not look at the amazing world of becoming clairvoyant from the popular http://www.develop-clairvoyance.com site. Find information on clairvoyant psychic readings for yourself and get a FREE clairvoyant tarot DVD Package when you visit here.

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They call the phenomenon as the Chakra Energy. To a layman, it is the energy generated by the seven primary energy centers in the body. Interestingly, all these seven energy centers are situated in the upper half of the body, i.e., from head to the base of spine. These primary energy centers are:

* Base Chakra (RED) located at the coccyx (base of the spine).

* Sacral Chakra (ORANGE) located in the lower abdomen.

* Solar Plexus or the Power Chakra (YELLOW) located in the stomach region, just above the navel.

* Heart Chakra (GREEN) located in the center of the chest.

* Throat Chakra (BLUE) situated in the throat region.

* Brow or the Third Eye Chakra (INDIGO) located between the brows on the forehead.

* Crown Chakra (VIOLET) located on top of the head.

These Chakras are in constant state of movement, which produces the energy, known as Chakra Energy. For the normal physical and mental health of the body, the synergy between the movements of these seven charkas plays the all-important role.

If their movement is not in sync, the health physical or mental is bound to suffer.

So, whats the secret of Chakra Energy? The Chakra System of our body is an all-powerful spiritual mode of controlling and regulating our lives. The balance in the movement of these Chakras is the ultimate aim of any human being. This is because of the fact that the movements of body Chakras produce energy.

This balance in the Chakra movement is whats precisely required to enjoy a healthy existence.

The other important thing to know about Chakra Energy is the difficulty level in your quest to attain Chakra balance. Indeed, its not easy to bring about a radical shift in Chakra movement overnight. However, if you persist and show extreme determination to attain that magical Chakra balance, believe me, its a life-changing experience. The process is called Chakra Meditation, and is performed by sitting or lying down in a most natural posture. The next step is to relax every body part and feel every cell and organ of the body starting from the toe. This means a lot of visualization, and in the process, lots of distractions in the form of negative emotions. But the key is to persevere and eventually, you will conquer every hurdle in your way and transform into the most evolved being known to mankind.

This may trigger a natural question, i.e., why this simple fact is largely unknown to the modern humans? The answer lies in the over-dependence on science and technology for even the basic human needs. Earth is sufficient to provide us with all the supplies needed for a healthy and peaceful existence. But the modern man has divided the control over the Earths blessings, resulting in constant struggle and over-dependence science to augment the supplies of even the basic necessities. Moreover, the thrust on technologically advanced gadgets has meant increasing drift from the spiritual aspect of life.

Chakra Energy is always at your disposal. All you need is to just follow the exercise religiously. The positive results will entail naturally. Remember, Chakra balancing is the only short cut towards attaining the optimum Chakra Energy required by the body.

The author Jonathan Benjem writes for the popular chakra-balance.com site. For more information on how chakra energy can enhance your whole life and how you can get free chakra healing Audios visit here.

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A chakra is the human bodys energy axis that receives, interacts with and conveys life force between an individual and his/her environment. Its direct English translation means a spinning wheel. Furthermore, ancient Hindu writings reveal that of the bodys 88,000 chakra points, there are seven which are considered of primary importance.

Although there is no common denominator between the ancient Hindu and Chinese cultures, they are very similar in their interpretation and explanation about the role of these energy points in our health and lives in general. Both the Hindus and the Chinese look at the bodys major energy points as playing important roles in our conscious and subconscious experiences. And that these seven energy points are the keys to a healthy and successful life.

One interesting aspect of the explanation and characterization of chakras is the uncanny similarity reached by both the Hindus and Chinese that they are an integral part of mans conscious and subconscious experience. Add to this the fact that both civilizations use the same theory for promoting a healthy and successful life of an individual.

The chakra unceasing interaction with our body and the environment even during our sleep gives them a direct influence over our physical structure and appearance including our bodily processes, health and our emotions. A glitch of any one of the major chakras is an indicator that something is wrong with our physical/emotional health which may directly or indirectly be noticeable.

The reason for this is because each of the seven major chakras is linked to a corresponding endocrine gland in our body. Any imbalance in the function of a chakra affects our physical and emotional processes and manifests a disturbance in the usual pattern of activity or behavior through the endocrine gland linked to it.

Taking Proper Care of our Chakras From the preceding point of view promoted by the ancient Hindus and Chinese traditional medicine practitioners alike, we can conclude that a good number of our illnesses are in one way or another related to a malfunctioning chakra. Although physical symptoms may be absent or minimal at the very least, they are signs that something is wrong with us physically, spiritually or emotionally.

These factors could be anything ranging from repressed traumatic incidents during early childhood to wrong diet, unhealthy lifestyle and the like. One thing is certain, and that is we have to remove these physical or emotional toxins from our bodies because they affect us greatly.

Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life.

Some people prefer to attend yoga exercise classes as the breathing and physical exercises used in the practice of yoga are beneficial to maintain chakra balance in the body.

Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).

Despite the fact that we can see or touch our energy points, aside from the above there are other ways that we can keep them healthy in order for them to better support our body.

Since our diet affects our body and our system, they also affect the stability and synchronization of our major energy points. The food we eat can either make them work better, slowly or not at all!

Our root chakra thrives on root-type vegetables and protein-rich foods. Sweet fruits, nuts directly affect our navel chakra while our solar plexus chakra is enhanced by a healthy diet of breads, dairy product and cereals.

Green, leafy vegetables, plenty of liquid, fruit juices and green tea are beneficial for our heart and throat chakras.

Blueberries and grapes are the primary source of nourishment of our energy point for the third eye. It is also helps if we drink wine or grape juice.

The last of the seven major energy points, the crown, does not need nourishment but requires fasting in order to be detoxified.

These everyday methods, which admittedly are vey simple since they are an extension of what we already perform daily are some of the basic ways we can heal our energy points so that we can reap the benefits of possessing a healthy functioning chakra for a more productive and healthier life.

Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra meditation can drastically improve your life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios.

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NON-VERBAL COMMUNICATION

Whenever two people communicate without speaking, using body language or facial expressions instead, it is considered non-verbal communication or kinesics. Some people are able to communicate simple messages while others are able to communicate entire conversations using kinesics. You may have experienced this when giving looks to a cohort in a secret plan of action. Achieved easiest and most accurately between people who know each other well, kinesics involves knowing what the other person is thinking by non-verbal gestures or kinesics.

Some can argue (with good reason) that this doesn’t count as mental telepathy, as the two people are using their senses to communicate (just not with sounds). Technically, this is correct. This doesn’t mean, however, that mental telepathy does not play a role. The fact that non-verbal communication occurs most successfully between people who are related (like family), or who have lived together for extended periods of time (like spouses) implies that their minds might be more attuned to each other than to strangers. On the other hand, one could argue that this merely means the two people know each other well enough to understand each others more subtle body language, or have created agreed-upon nonverbal signals to communicate.

EMOTIONAL TELEPATHY:

Empathy is the ability to recognize, perceive, or directly experience the emotions of others. Some people are very poor at this, and others are very good at this, being able to mentally ‘put themselves in another’s shoes’ and understand how they must be feeling. Empathy can be increased with training and practice. Actors, for example, are able to imitate the emotions of others, even to the point of being able to make themselves spontaneously laugh or cry.

Most people have experienced ’sympathetic pain’”feeling another person’s pain as if it were your own. For example, after witnessing someone close to you break their arm, you may experience an uncomfortable feeling or even an ache in your arm, even though you know it’s fine. Similarly, when someone close to you is experiencing an overwhelming emotion, such as joy, grief, or depression, you may feel an echo of the same emotion inside you. Finally, there is the phenomena of long distance empathy. In this case, a person suddenly knows”they FEEL it”that someone close to them is in danger, has been hurt, or is in pain, even though they are not near the person at the time.

Overactive imagination has been blamed by some psychologists and they feel other senses are being used, so it doesn’t count as mental telepathy. How would you explain the phenomena of long-distance empathy, when you are not in proximity to the person? This might explain the feelings experienced if you have sympathetic pain after seeing your child break his arm, however.

CONCRETE CONCEPTS:

Thought transference of symbols, numbers, or names of objects between two minds is beyond the regular five senses in communication. A designated sender and receiver, intense concentration, training, and practice are often involved in this type of mental telepathy, such as a mind reader or physic with a television audience, who is able to guess the names of loved ones or what card a person is holding in their hand.

Here the principle is that simpler concepts are easily communicated. For instance an animal is more difficult to communicate than a shape or color.

This level involves a lot of trials in telepathy. In these experiments Zener cards are used. These cards have simple symbols engraved on them like black and white patterns, squares, circles, waves etc. There are many cynics and doubters who may say that since there are merely five cards involved, there is a probability of a guess being right at least 20% of the time. However, on the other end, people feel that having known symbols can enhance the thought coordination between the sender and the receiver thus enhancing their telepathic technique. Moreover even if we assume that random guesses may succeed 20% of them time, there is no explanation of success rate of 50% or more.

ABSTRACT CONCEPTS

Mental telepathy at this level involves abstract concepts like ideas or actions, which are more complex to communicate than colors and shapes. Telepaths rarely achieve this level, and lower success rates are indicated in experiments.

Interestingly there are certain animals which can communicate effectively and we have still not discovered their modus operandi. Telepathy may be one of the methods. In this kind of communication between animals very basic abstract concepts will be involved. Since animals do not have prefrontal lobes which enhance complex communication, this communication will be restricted to basic impulses like thirst hunger and even danger.

While humans may have once been capable of telepathy, as the species evolved and developed language, it was no longer needed as a form of communication. With the right stimulation humans may be able to call upon this dormant ability that includes abstract communication of ideas. Mental telepathy could be used to communicate, without the need for the use of the five senses.

If enough people can develop these powers, theoretically all humans in the future could use mental telepathy to communicate, according to some scientific beliefs.

The author Rachel Jordan writes for the popular http://www.telepathyrevealed.com site. Discover the amazing experience of mental telepathy and you can try it yourself when you get a free CD package to help you develop telepathy when you visit here.

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People who know how to use their natural remote viewing capabilities must first become better at it by taking time out each day to meditate. During meditation is when a person is able to make the best use of their abilities. To get started, locate an area inside of your home where you can focus, breathe, and relax.

Having another person in a different room in assisting you to become a remote viewer is great; however if not, you should call someone you are close with and ask them to help you by making several hand gestures within the next thirty minutes or so. Ask them to make the same gesture every few minutes.

While meditating you will focus on your friend. This remote viewing secret is helpful in various ways. Remember to find someone you are close too, since the closer you are, the easier this exercise will be.

You will relax and tap into your subconscious mind, while you are meditating. Simply relax and let go of everything. If any unwelcome or unexpected thoughts occur and they will, simply acknowledge them and then let them go as you release any tension. You may include things that help you relax and get into the mood of meditation such as playing soft classical music, nature sounds or an acoustic guitar in the background.

While thinking about the gestures your friend is making, continue to relax and breathe. Trust that it will come to you as you focus. Visualize their appearance and their surroundings. Once you finish, call them and tell them about the gestures they made for you.

It is essential that you get rid of all distractions while using these remote viewing secrets. Put away all other noisy or visual distractions, turn off the television and unplug the telephone. Close your eyes and be one with your sense of inner peace.

Oftentimes, people will be unsuccessful if they have a dirty house because there is so much clutter. Do all that you can in order to make your meditating space clean and organized. Decorate with soothing colors, light candles, and/or incense. Whatever it is that causes you to feel at “one” with yourself and your environment will be very essential.

Although, many people may think they can just stop on a dime and begin to meditate this is not always true. You have to get into the habit of tapping into your subconscious mind when your are new to such experiences. The beginning is always hardest. However, in order to develop and reactivate your natural powers use these remote viewing secrets to help you give it your all.

Once you get used to putting these remote viewing secrets and techniques to use, you may not have to try as hard anymore because everything will come naturally. You will have already done everything you needed in order to open the door to your subconscious and make it a part of your everyday life.

The writer Jilly McCann writes for the http://www.remote-viewing-info.com website. Discover for yourself how easy it is to learn the remote viewing secrets. Discover previously undisclosed information. Anyone really can learn remote viewing all will be revealed when you visit here to get 30 free remote viewing mp3 audios!

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As far your diet goes, all of the foods and drinks you consume can be thought of in terms of bad, better, and best. Bad foods are very acidic while the best foods are very alkaline. Better foods are somewhere in between but are usually slightly or moderately alkaline as well.

Processed meats (cold cuts, bacon, hamburger, chicken, etc.) fall into the bad category. So if you consume a lot of processed meats, you can begin to substitute them for better or best foods. A better choice is eating organic meats that are nitrate, MSG, and EU free. The best choice would be vegan meats made from nuts and seeds.

As a general rule, organic foods are better for you than non-organic foods. Things like regular white pasta and bread from the supermarket are acidic. A better choice would be to buy yeast free, wheat free bread & organic pasta. The best choice would be essence bread and raw spaghetti made from squash.

For beverages, water from the tap is considered bad. A better choice would be filtered water, and the best choice would be alkaline water. Soft drinks and processed fruit juices are also considered bad. Organic fresh juices are the better choice, while the best choice is freshly squeezed juice.

As a general guideline in changing your diet, almost anything you buy from a grocery store is considered bad. The better choice would be buying organic foods from a health food store. Usually, the more ingredients a product has, the worse it is for you (especially if the ingredients are words you have never heard of that are hard to pronounce). Better yet, home-made, all fresh ingredients will always be the best foods for you.

Now, when changing your diet, you shouldn’t just go cold turkey and stop eating all the bad foods and eat nothing but the best foods. This usually doesn’t work in the long run. Instead, just make a few changes here and there. Change your diet gradually and begin to substitute a few bad things for better and best things. You should also continually test your pH levels to see how changes in your diet are affecting your pH health.

So go slow when making changes, try to discover raw and organic foods that you like and begin to substitute them for bad things, and monitor how these changes make you feel. Lastly, try to make the experience as fun as possible by trying new foods and recipes. Good luck!

Learn more about dr young. Stop by Seth’s site where you can find out all about ph diet and what it can do for you.

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It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.

These begin at the lowest base of the body (thought of as either the base of the spine or the genitals) and extending in their order to a person’s crown (tippy top of the head).

In between are the orange colored chakra situated in the stomach area, the yellow colored chakra known as the solar plexus just above this, the green colored chakra in the heart region, the blue colored throat chakra, the indigo colored chakra in the center of the forehead known as the third eye. The root chakra is colored red with the crown chakra thought of as being violet in color.

In addition to being associated with colors (wavelengths of light), the chakras are numbered in order one through seven, with the base chakra being number one.

Chakra one controls sexual health, physical strength and vitality

The second chakra is responsible for all of our creative powers.

The third commands the power of our will and desires.

Chakra four at the heart commands our emotional energy that opens us up to giving and receiving love.

The fifth chakra gives us communicative power, loops our emotions in with our thinking, and gives us personal magnetism.

Chakra six influences a person’s intuition, psychic powers and insights, also referred to as the sixth sense.

The seventh chakra connects us with our higher power and the rest of the universe.

When people focus on the energy of this seventh crown chakra they really are communicating with God.

The principle behind these chakras or wheels is that in a clean and healthy mind, these wheels will spin freely. And a spinning wheel will emit the most positive and strongest good energies for the person. However, if these wheels cannot spin due to some blockage, the person will experience sickness problems, both mentally and physically amid his or her chakras.

The secret to health is that these chakras should be balanced. In case even one wheel is more active than others, the result can be addictions, neuroses, obsessive-compulsive disorders or unintentional cruelty.

There is constant worry that these chakras will become blocked. For instance, some people who possess a negative attitude towards sexual relations or have a poor diet will experience ill health or broken romantic relations primarily because they have disturbed the base red chakra.

The seventh chakra is prone to disruption in people who are forever thinking of negative actions towards others like working black magic. When this purple-white wheel is disturbed, the cosmic connection is hampered. Consequently the person feels bitter, fearful, and empty.

A healthy, rapid spinning chakra is extremely flexible and is able to open and shut when necessary. This gives it the ability to receive energy from a source which is good, but close when a negative force is attempting to transmit its own bad energy. If it is not healthy however it will be unable to prevent you from receiving this bad energy.

The way to use chakra therapy is to focus in a balanced way on each one of the seven major energy categories that each chakra commands. This should be done on a daily basis.

Take each major energy category and at some point each day meditate upon how its aspects are manifesting-or not manifesting-in your life, and as you do this visualize your body’s energy residing in that particular chakra. If you find your energy waning in any category, meditate on the steps you can take to make that category healthy and cleanse the related chakra.

Some people find that meditating on a gem stone the same color as the chakra wheel allows them to get a clear image in their mind of what actions they need to take to make it healthier.

Many people find that the simplest way is to listen to the frequencies of each chakra in turn which results in your own chakras resonating with these frequencies, which then results in them becoming completely balanced.

The author Nisal Karuiyaratna is a writer for the popular chakra-balance.com site. Visit Here for more information on how understanding about chakra meditation can transform your whole life and to get 29 Free chakra therapy Audios.

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Chakra Meditation ” A Primer

Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are:

1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.

2. Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element Water.

3. Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.

4. Heart Chakra is situated right at the center of the chest. It is related to the Air element, which governs our feelings of love, compassion, and general relationships.

5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.

6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.

7. Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element thought.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation Unleashed

Chakra Meditation involves three techniques in this order:

1. Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

2. Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

3. Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

Here is a simple method of performing Chakra Meditation:

a) Sit or lie down comfortably.

b) Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.

d) Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.

f) Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

Jonathan Benjem is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra balancing can change your life and to get 29 Free chakra meditation affirmations, hypnosis and special sound frequency audios.

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If you would like to try past life regression, the best first step is to keep a journal of your past lives. This journal will be your workbook as you put together the pieces of your former lives. It can contain any of the thoughts and emotions which you see as being out of context in your present life as you know it; even the seemingly most trivial of things can actually be important clues. Your emotions are an especially strong indicator. If you have any fears which seem irrational to you or you are inexplicably drawn to certain places or things, these are likely to be very important details.

A past lives journal could begin as a list of things you like and do not like, fears, favorite foods, places and other cultural details. You should also note any predispositions and talents you may have – anything which says something about who you are may turn out to be important as you decipher the clues to your past lives.

Your dreams may also contain some clues to your past lives – be sure to take notes on anything from your dreams which seem to belong to a previous life. However, you should keep in mind that much of the content of your dreams will come from the present.

Or you could try past life regression.

You may have to go see an experienced past life regression therapist. These therapists are skilled in taking you through a regression step by step and then helping you to interpret what you have gathered from this experience. To accomplish this, the therapist will use hypnosis. However, self hypnosis may also be an option.

Meditation is another method of finding out more about past lives.

Some people have a hard time achieving a past life regression through meditation at first, since we are often skeptical about these kinds of experiences. When you meditate, you have to learn to trust yourself.

When you meditate, you might feel as if you are daydreaming, but some of the information which comes through as you calm your mind may be important. Be sure to write down everything which comes to you in your journal so you can compare it against the larger picture you are assembling there.

Those who have some difficulty meditating often find aids including visual focal points, incense or relaxing music or sounds to be helpful. There are guided meditation tapes you can try as well as recordings of relaxing natural soundscapes.

Then there are binaural beats.

Binaural beats are an audio technology which uses certain frequencies to attune your brainwaves to achieve a deep state of meditation in a short time. Whether you choose this or another aid to your meditations, you do need to select a quiet place to meditate which is free of distractions. Lie down or sit and get comfortable, keeping your thoughts positive as you relax your body.

You need to relax your muscles and clear your mind. When one of those thoughts of your everyday concerns comes through, simply acknowledge it and move on. It may take several tries before you can successfully meditate, but you will get there – and the answers to your questions about past lives may start coming to you.

Using past life regression techniques can also assist you in dealing with problems you have in the present day. Many people find that they have had the same people around them in more than one lifetime; the past may hold clues to managing interpersonal relationships in the present.

Reincarnation in some form or another is a part of many religious traditions. Hindus, Buddhists, Jains and Sikhs all believe in the concept of Karma. To put this concept into the simplest possible terms, it is the principle that the actions you take in your present life determine the circumstances of your next life. Knowing more about your past lives can help you to live a better life in the present.

As with meditation, you need to approach past life regression with an open mind. You have to accept this as something which really can work for you and be able to accept the information which comes to you about a past life. You can learn from the mistakes of the past and ensure that your current life follows a better course.

Experts say that re-experiencing some of the events of a past life can be a powerful tool for overcoming mental blocks and giving you a better outlook towards your life and the world around you.

When you can deal with the problems of your past, you may be able to make positive changes by knowing where you have gone wrong in past lives and make better decisions in the present as a result. A regression can show you the way towards living a better life with a greater degree of kindness to yourself and others.

You may also discover latent talents which you had not suspected that you possessed. For example, you may learn that you were an accomplished violinist in a past life; and upon giving it a try, you find you have a natural aptitude for the instrument! This is the sort of experience which can really enrich your life.

As long as you have an open mind and are ready to learn from your past lives, there are many benefits which past life regression may hold for you.

The author John Paul Harding writes for the popular http://www.past-lives-regression.com site. Discover the amazing experience of past life regression for yourself and get 30 Free past regression Binaural and hypnosis mp3 Audios and Videos when you visit here.

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